In my book (and my ten years of experience running Uplift and working on the ground as am ACE-certified and pre- and post-natal certified personal trainer there), getting strong physically has always been the pathway to strength in all areas of a woman's life...and thus, a key component of female empowerment! 

I continue to (love to) work with a very select few private clients in their home or building's gym, and have a few spots available in my schedule, so if you're interested in working with me (or know someone else who is), please reach out.